Book Recommendation

Book of Dr. Kojo Sarfo: “Feeling Good! A Mental Health Workbook” is a comprehensive self-help guide. It is specially designed to help individuals improve their mental health and well-being. The book is divided into three sections containing exercises, activities, and tips for the readers. A guide for you to overcome common mental health challenges such as anxiety, depression, and stress.

Dr. Kojo Sarfo Book: Feeling Good! A Mental Health Workbook

• Rating (Goodreads): Pending… (4.8⭐on Amazon)
• Author: Kojo Sarfo (Personal Website)
• Paperback: 224 pages (Also available in CD-audio) (Who is still selling CDs by the way?😕)
• Publication Date: December 2022
• Available at: Amazon, Barnes & Noble

Part 1

Part 1 of the book focuses on understanding mental health and the factors that contribute to mental health challenges. It covers topics such as:

• The different types of mental health disorders.
• The impact of stress on mental health.
• The role of lifestyle factors in mental health:
  • Diet
  • Exercise
  • Sleep

The section also includes exercises to help readers identify their own mental health challenges and develop a personalized improvement plan.

Part 2

Part 2 of the book focuses on strategies for improving mental health. This section covers a wide range of techniques and tools, including:

• Mindfulness
• Relaxation
• Cognitive-behavioral therapy
• Positive psychology

Each technique is explained in detail, and readers are encouraged to try out different strategies to find the ones that work best for them.

Part 3

Part 3 of the book focuses on maintaining mental health over the long term. This section covers topics such as building resilience, developing healthy relationships, and managing setbacks. It also includes exercises and activities to help readers stay motivated and focused on their mental health goals.

Who is Dr. Kojo Sarfo?

Dr. Kojo Sarfo completed the degree on Associate of Science in Nursing at The University of West Alabama. Then he went on to Western Governors University to get his Bachelor of Science in Nursing. Finally, he earned his Doctorate in Nursing Practice with a focus on Psychiatry from Augusta University.

Dr. Sarfo is devoted to dispelling the stigma associated with mental health on social media sites. His account on TikTok is an awareness channel about mental health disorders. Especially ADHD.

With more than a million followers across all of his social networks, Dr. Kojo Sarfo is a mental health nurse specialist, psychotherapist, recognized publisher of “You Already Won,” and social media content creator (TikTok, Instagram, YouTube, Twitter, Twitch, Triller).

Do you want more information about Dr. Kojo Sarfo?

• Websie of Dr. Kojo Sarfo
• YouTube Channel of Dr. Kojo Sarfo
• Recommended Podcast Episode: “NEI podcast, E109 – Fact or Cap: Debunking TikTok Trends on Mental Health with Dr. Kojo Sarfo”

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READ ALSO: Brain Waves During Meditation – Time To Use A Monitoring Device?

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Buy it or Not?

YES!

– And, why should I buy and read this book?

– Let’s see! There are several reasons why you might want to buy and read the book “Feeling Good! A Mental Health Workbook” by Dr. Kojo Sarfo!

1. To learn about mental health

The book provides a comprehensive overview of mental health; including the different types of mental health disorders and the factors that contribute to mental health challenges.

Hence, this information can be valuable for anyone who wants to learn more about mental health and how it affects you or your loved ones.

2. To improve your mental health

The book provides practical strategies and tools for improving mental health.

The already mentioned techniques such as mindfulness, relaxation, cognitive-behavioral therapy, and positive psychology are designed to help readers develop new habits and behaviors that can support their mental health and well-being.

3. To develop a personalized mental health plan:

The book includes exercises to help you identify your mental health challenges and develop a personalized improvement plan.

So if you don’t know where to start, this can be helpful!

4. To maintain your mental health

Finally, the book guides how to maintain mental health over the long term. This includes:

• Building resilience
• Developing healthy relationships
• Managing setbacks.

These can be valuable if you want to ensure that your mental health continues to improve and remain stable over time.

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Should I Buy The Book of Dr. Kojo Sarfo?

Dr. Kojo Sarfo Book: “Feeling Good! A Mental Health Workbook” is a valuable resource for anyone who wants to improve their mental health and well-being. It is written in an easy-to-understand style and provides practical, actionable advice that readers can apply in their daily lives. The exercises and activities are designed to be engaging and enjoyable. Thus this is making the book a great choice for anyone who wants to take an active role in improving their mental health.

If you found this book to be a helpful resource, you may be interested in exploring other books on mental health and well-being. There are many great books available that cover a wide range of topics; from anxiety and depression to stress management and self-care. Whether you’re looking for practical strategies and tools or inspirational stories and insights, there is something out there for everyone. So, keep reading, keep learning, and keep prioritizing your mental health.

Also read Mental Symptoms of Low Magnesium: What Reddit Won’t Tell You!

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Need more book recommendations? HERE!

Are you interested in learning more about the brain and neuroscience? There are so many great books available that can provide fascinating insights into this complex and endlessly fascinating subject. From exploring the latest discoveries in brain science to delving into the mysteries of consciousness, there is something for everyone in the world of neuroscience literature.

Hence, I encourage you to continue your exploration of this fascinating field. How? Firstly by exploring some of our other book recommendations. Whether you’re a student, a researcher, or simply someone with a curious mind, these books are sure to deepen your understanding of the brain and all its wonders.

HAPPY READING!

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