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Maximize Health and Performance: The Relationship Between Creatine and Kidney Function
In the world of fitness and supplementation, creatine stands out as a compelling subject of interest. This organic compound found naturally in the body and in some foods, is renowned for its potential to boost physical and mental performance. Yet, the association between creatine and kidney health, often encapsulated by the phrase “Creatine kidneys,” raises […]
The Ultimate Guide to Healthy Meal Planning: What You Need to Know
What is healthy meal planning? Healthy meal planning is a key component of maintaining a balanced and nutritious diet. It involves carefully selecting and preparing meals in advance to ensure that you are fueling your body with the right nutrients. In this article, we will explore the concept of healthy meal planning, its benefits, and […]
Daily Habits for Better Brain Function: Simple Ways to Keep Your Mind Sharp
Maintaining cognitive health is essential, and improving brain function doesn’t require extreme changes. By incorporating a few easy habits into your routine, you can naturally support better brain function. Let’s explore some daily habits that are simple and effective in keeping your mind sharp. 1. Exercise for Better Brain Function Staying physically active isn’t just […]
Health Benefits of Having a Pet – Backed by Science
I recently came across an Instagram post of a friend of mine in which she caressed a cat. “Why is petting animals so calming?” was the caption of the post. I tried to address this query but the truth is I wasn’t informed enough. So I promised that I would do my research and write […]
Systems Neuroscience: Definition, Importance, Applications and More!
The human brain, with its billions of neurons and intricate networks, is one of the most complex and fascinating organs in the human body. Think about it. How does it work? How does it give rise to our thoughts, emotions, and behaviors? In this article, we will try to understand what is systems neuroscience, its […]
The Magnesium Forms For Better Results
In this over-saturated market of supplements, there is a plethora of magnesium forms to take, but how to choose the right form for you? If you are something like me, surely you want to get the most out of your supplements and not just load your liver with extra work! And here is where this […]
Mental Symptoms of Low Magnesium: What Reddit Won’t Tell You!
I am sure you have already heard about the importance of magnesium, and surely somebody has already recommended the supplementation of it. But what do you know about the mental symptoms of low magnesium? Even though magnesium is vital for our body, a large proportion of the global population is currently magnesium deficient. In this […]
Social Hierarchy: The Role of Serotonin in Social Dominance
Serotonin, dominance, social hierarchy, and lobsters. How could these words be the main keywords of an article? Let’s see! In the intricate web of human interactions, social hierarchies play a significant role in shaping behaviors and relationships. Indeed, domination hierarchies impact daily life, from boardrooms of multinational corporations to playgrounds of elementary schools. But what […]
The Dark Side of the Brain: The Neuroscience of Violence and War
This article has been written to investigate the neuroscience of violence. But let me explain first how I came to this topic. As I sit down to pen this article, the haunting echoes of conflict reverberate from the heart of the Middle East. Israel and Gaza are once again engulfed in a war that has […]
Alcohol And Sleep: A Great Overview Of The Critical Effects
Sleep is essential to our physical and mental well-being. We spend almost one-third of our lives sleeping and it might be the most vital part of our existence. But what happens when alcohol, the most widely consumed substance, messes with it? No, we don’t talk only about the sleep you had after you overindulged with those […]
3 Types of ADHD And 10 Categories More: Basic Symptoms
Attention Deficit Hyperactivity Disorder (ADHD): The Definition Attention deficit hyperactivity disorder (ADHD) is a complex neurodevelopmental condition that affects millions of people worldwide. It’s characterized by a range of symptoms related to attention, impulse control, and hyperactivity. Based on these characteristics the medical classification into 3 types of ADHD was created. 3 Types of ADHD […]
Hangover Blues: The Science Behind Post-Drinking Depression
It’s morning. You wake up after a wild night out with friends, and you are hit with a pounding headache, a churning stomach, and a heavy sense of thirstiness. Yep, you’ve got a classic hangover. We’ve all been there, right? But what about that other side of the hangover—the one that is less talked about […]
Brain Waves During Meditation – Time To Use A Monitoring Device?
Have you ever wondered what happens to your brain when you meditate? I am not talking about all these benefits of meditation. No, I am talking about what is happening at the VERY moment of meditation. From the first moment of sitting down and closing your eyes to that peaceful moment in which you are […]
The 7 Greatest Benefits of Meditation, Backed by Science
In the busy modern world, meditation has come out as a potent tool for achieving not only inner serenity but also remarkable success. This ancient practice has found its way into the routines of countless individuals, particularly among the ranks of high achievers. We have all heard so many stories of CEOs, artists, athletes, successful […]
Online Medical Diagnosis: Risks and Limits of Dr. Google
In an era where information is just a few clicks away, the internet has become a go-to resource for various aspects of life, including health concerns. It’s no surprise that individuals turn to the internet, including online symptom checkers, for swift answers to health concerns. But have you ever wondered about the risks and limits […]
Nootropics for Brain Fog: Which Supplements Actually Work?
Ever felt like your brain took a vacation without you? That’s brain fog; a state of mental confusion and forgetfulness. But fear not, because, amidst this cognitive fog, a glimmer of hope emerges: nootropics, a potential path to clear skies and sharpen thinking. Let’s check if indeed nootropics can help with brain fog! But first […]
Andrew Huberman Workout Schedule – Do it like a Pro!
The workout schedule of Andrew Huberman he described on The Tim Ferris podcast is what will be discussed below. But first, let me introduce you to our section: Do it like a Pro! Welcome to our new section where we discuss high-performance individual’s tools, habits, schedules, productive tips, exercise schedules, and whatever can optimize your […]
Use of Psychedelics to Overcome Depression
The use of psychedelics to overcome depression and other related mental disorders is trending nowadays. Indeed, psychedelics, such as psilocybin (found in “magic mushrooms”) and LSD (lysergic acid diethylamide), have shown promising potential in helping individuals overcome depression. However, it’s essential to approach this topic with caution and acknowledge that more research is needed to […]
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