Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear

Atomic Habits by James Clear

  • Rating (Goodreads): 4.4⭐ (400k+ votes)
  • Author: James Clear (Twitter: @jamesclear)
  • Paperback: 288 pages
  • Available at: Amazon, Barnes & Noble


Start with making small changes in your behavior to transform your life.

People believe that you need to think big when attempting to improve your life. But James Clear, a famous authority on habits, has provided an alternative. He is aware that transformation arises from the accumulation of many small actions, such as performing two push-ups per day, rising five minutes earlier, or making a single brief phone call.

James named them the “Atomic Habits”

Atomic Habits James Clear

In this remarkable work, Clears describes just how these tiny adjustments can develop into outcomes that are potentially so drastically life-altering. He unearths a few basic life hacks (such as Habit Stacking, the Two-Minute Rule, or how to enter the Goldilocks Zone) and digs into cutting-edge psychology and neuroscience to explain why they are important.

Along the way, he shares motivational experiences of Olympic gold medalists, successful CEOs, and recognized scientists who have benefited from the science of little habits to stay successful, motivated, and fulfilled.

The impact of these minor adjustments will revolutionize your life, relationships, and career.

My Very Brief Summary

When somebody starts reading Non-Fiction books he will eventually find out that some books have to be read by everyone. Atomic Habits by James Clear is one of these books.

After 3 years I read this book for the first time, and I am still revisiting it when it’s needed!

Good habits unlock huge potential. Success, in any way one defines it, is just the result of our habits.

James, firstly, narrates a personal story through which you can see how he implemented new habits in his life and how this changed his life.

Throughout the book, he explains the importance of habits and gives manners for creating healthy habits effortlessly.

Quote to remember: “You do not rise to the level of your goals. You fall to the level of your systems.

Atomic Habits thinking fast and slow
Atomic Habits by James Clear

An Insight

  • How to Create a Good Habit
    • The 1st law (Cue): Make it obvious.
    • The 2nd law (Craving): Make it attractive.
    • The 3rd law (Response): Make it easy.
    • The 4th law (Reward): Make it satisfying.

This and much more.

Quote to remember: Motivation is Overrated; Environment Often Matters More

My advice? Don’t just read an online 10-minute summary of the book.

Buy the actual paperback (Amazon, Barnes & Noble, etc.) take your notes, and implement the tactics of James Clear.

I promise you, it is LIFE CHANGING!

Need more book recommendations? Here.

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