Neuroscience Podcast Ep.1 “How Your Brain Works” Andrew Huberman

Neuroscience Podcast Andrew Huberman

Are you looking for a neuroscience podcast? Andrew Huberman took care of it.

We all enjoy good podcasts. Listening to one could be a perfect companion while you are driving, traveling, working out, or even mopping the floor. It’s an exceptional source to be informed, educated, motivated, or just to kill boredom.

So, congratulations. You just found a good podcast to expand your knowledge. Here it is, the neuroscience podcast of Andrew Huberman.

The Huberman Lab

This is the first episode of the podcast “Huberman Lab” with Andrew Huberman.

Throughout this podcast episode, you will have a taste of how the human brain works. Then, you can dive into it and learn lots of beautiful staff about neuroscience in everyday life.

Beyond this, you will find out protocols that can be easily implemented in your life, since Dr. Huberman usually explains the biological mechanisms and then proceed to their implementation in real-life protocols.

The Host: Dr. Andrew Huberman

For those of you who are asking “Who is that guy?”; I can tell you that Andrew D. Huberman (Ph.D.) is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. Among other achievements, he’s made many contributions to brain development, brain plasticity, neural regeneration, and repair fields. 

You can call him the neuroscientist of the next door, since he provide complicated knowledge in a way that everyone can savvy.

In fact, Dr. Andrew Huberman is one source of inspiration for the creation of this blog, in the general context of providing accurate and valid scientific material in an interesting and enjoyable form.

To sum up, just dive into the neuroscience podcast with Andrew Huberman. Trust me, you will love “Huberman Lab”.

Listen on SpotifyApple Podcasts

Need more podcast recommendations? Here.

“Today’s episode provides an introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors, as well as how we can change our nervous system—a phenomenon known as neuroplasticity. The information sets the stage for all Huberman Lab Podcast episodes that follow by covering neurons, synapses, brain chemicals and the rhythms that control our ability to focus, learn and sleep…and more.”


  • 0:00 Introduction
  • 5:00 What is the Nervous System
  • 8:55 Deja Vu
  • 10:50 How War, Guns & Soap Shaped Our Understanding of the Brain
  • 13:30 Jennifer Aniston Neurons
  • 14:30 Sensations
  • 16:10 Magnetic Sensing & Mating
  • 17:30 Perceptions & The Spotlight of Attention
  • 18:30 Multi-Tasking Is Real
  • 20:10 Bottom-Up vs. Top-Down Control of Behavior
  • 21:15 Focusing the Mind
  • 21:55 Emotions + The Chemicals of Emotions
  • 24:30 Antidepressants
  • 27:40 Thoughts & Thought Control
  • 28:35 Actions
  • 33:20 How We Control Our Impulses
  • 36:25 Neuroplasticity: The Holy Grail of Neuroscience
  • 41:20 The Portal to Neuroplasticity
  • 46:40 Accelerating Learning in Sleep
  • 50:20 The Pillar of Plasticity
  • 55:00 Leveraging Ultradian Cycles & Self Experimentation

*From Huberman Lab Podcast website. Take me there