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david eagleman tim ferriss

David Eagleman at Tim Ferris, Exploring Consciousness and Neuroscience

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David Eagleman Tim Ferriss

Who is Tim Ferris?

Timothy Ferriss is a well-known entrepreneur, author, and podcaster. He has gained significant recognition for his work in the fields of personal development, productivity, and lifestyle design. He is best known for his highly popular podcast, “The Tim Ferriss Show,” where he interviews world-class performers from various fields and explores their strategies, routines, and insights for success.

Tim Ferris

Tim Ferriss is an accomplished author, with several bestselling books. His breakout book, “The 4-Hour Workweek“, became a global phenomenon! Insomuch Tim inspired readers with unconventional approaches to work, time management, and lifestyle design. He has since written several influential books. Some of them are “The 4-Hour Body” and “Tools of Titans“, which provide practical tips and advice for optimizing various aspects of life, ranging from physical fitness to personal growth.

One of the most influential personas

Beyond his podcast, Tim is a sought-after speaker and advisor, sharing his expertise and experiences at conferences and events worldwide. He has built a loyal following who appreciate his authentic approach, intellectual curiosity, and commitment to experimenting with different techniques and strategies for personal and professional growth.

Through his podcast, books, and public appearances, Tim Ferriss has established himself as a leading voice in the field of personal development and lifestyle design. His unique blend of curiosity, analytical thinking, and relentless pursuit of excellence has inspired countless individuals to optimize their lives and strive for greatness. Whether you’re seeking practical advice, inspiration, or a fresh perspective on success, Tim Ferriss and his podcast offer a wealth of valuable insights from some of the world’s most accomplished individuals.

The Tim Ferriss Show Podcast

“The Tim Ferriss Show” is widely regarded as one of the most popular and influential podcasts in the self-help and business genres. With millions of listeners around the world, Tim has created a platform where he engages in long-form conversations with high achievers and thought leaders. Throughout this, he delves into their habits, mindset, and strategies for success.

The Tim Ferris Show

On his podcast, you’ll embark on a captivating journey across a diverse range of topics that span self-help, neuroscience, trauma healing, cryptocurrency, artificial intelligence, psychedelics research, business development, and much more. The breadth of subjects covered is truly remarkable, offering listeners an expansive reservoir of knowledge and insights.

A Great Lineup

What sets this podcast apart is not just the breadth of topics, but also the caliber of guests that Tim Ferriss invites to the show. The guest lineup reads like a who’s who of influential individuals from various fields. From tech moguls like Mark Zuckerberg to Hollywood icons like Hugh Jackman. From accomplished athletes like Chris Bosh to renowned authors like Neil Gaiman. The show features a stellar cast of high achievers who share their stories, wisdom, and strategies for success.

The perfect question exists

One of the standout aspects of “The Tim Ferriss Show” is Tim’s interviewing style. With an astute and curious mind, he delves deep into the minds of his guests, uncovering hidden gems of knowledge and providing listeners with those “wow” moments. Indeed Tim Ferriss has a unique ability to ask thought-provoking questions that elicit profound insights and actionable advice, leaving listeners inspired and eager to implement new ideas in their own lives.

The podcast episodes are not just surface-level conversations. They are in-depth explorations that allow guests to share their expertise and personal journeys. Whether it’s delving into the mindset of high-performing athletes, exploring the secrets of successful entrepreneurs, or discussing the latest breakthroughs in science and technology, Ferriss ensures that each episode is a rich tapestry of information, inspiration, and practical takeaways.

Beyond the captivating interviews, Tim Ferriss infuses his podcast with his own experiences and experiments. Known for his relentless pursuit of optimization and his willingness to push boundaries, Ferriss shares his insights and strategies for personal growth and peak performance. This adds a unique and personal touch to the show. Indeed listeners get to witness Ferriss’ evolution and experimentation firsthand.

A go-to platform

“The Tim Ferriss Show” has become a go-to resource for individuals seeking profound conversations, expert advice, and a wide spectrum of knowledge. Whether you’re interested in personal development, business strategies, or exploring the frontiers of science and technology, this podcast offers an unparalleled platform to learn from some of the brightest minds and most accomplished individuals in the world. It’s a podcast that will expand your horizons, challenge your thinking, and inspire you to take action on your own journey of growth and success.

The Guest: Neuroscientist David Eagleman

David Eagleman is a prominent figure in neuroscience. Not only is he known for his groundbreaking research, but also his compelling writing and captivating speaking engagements. With a Ph.D. in Neuroscience from Baylor College of Medicine, he delves into the complexities of the human brain and its profound impact on our perception of the world.

David Eagleman

Eagleman’s work encompasses various aspects of brain function. This includes exploring time perception, synesthesia, and sensory substitution. Through innovative experiments and studies, he provides valuable insights into how the brain processes information and ultimately shapes our reality.

Apart from his academic achievements, Eagleman is acclaimed as a talented science writer. His books, such as “Incognito: The Secret Lives of the Brain” and “The Brain: The Story of You“, receive critical acclaim for their ability to make complex scientific concepts accessible and engaging to readers of all backgrounds. With a remarkable skill for translating intricate ideas into compelling narratives, he captivates a broad readership and firmly establishes himself as a leading science communicator. His latest book, “Livewired: The Inside Story of the Ever-Changing Brain“, is already impacting the world!

David Eagleman books

Beyond writing

David Eagleman is a multi-talented individual with a diverse range of accomplishments. He is not only a renowned neuroscientist and writer but also a presenter, podcast host, and entrepreneur!

As the writer and presenter of the Emmy-nominated series “The Brain” on PBS, Eagleman has brought the wonders of neuroscience to television screens worldwide. In addition to his work in television, Eagleman hosts the podcast “Inner Cosmos with David Eagleman,” where he explores the depths of the human mind and the mysteries of consciousness. Through thought-provoking discussions and insightful interviews, he delves into the intersection of science, philosophy, and personal experience.

Barnes & Noble banner

At Stanford University in Palo Alto, California, Eagleman serves as a professor, imparting his knowledge and passion for neuroscience to the next generation of scholars. He also wears the hat of an entrepreneur, as he runs a neurotechnology startup called Neosensory, which focuses on developing innovative solutions for sensory augmentation.

And the list goes on

Further showcasing his diverse interests, Eagleman directs the Center for Science and Law, an interdisciplinary initiative that explores the intersection of neuroscience and the legal system. He aims to bridge the gap between these fields and inform legal decision-making based on scientific evidence.

Not content with just his scientific pursuits, Eagleman is also involved in the world of film and television production. Through his production company, Cognito Entertainment, he seeks to bring scientific themes, both fiction and nonfiction, to the screen. This endeavor allows him to reach even wider audiences and create engaging visual experiences that educate and inspire.

With his diverse range of endeavors, David Eagleman continues to make significant contributions to the field of neuroscience and science communication. Through his writing, presenting, podcasting, and entrepreneurial ventures, he inspires curiosity, expands our understanding of the human mind, and fosters a deeper appreciation for the wonders of the brain.

The Tim Ferriss Show Episode #674: Neuroscientist David Eagleman

On the podcast, Tim Ferriss and David Eagleman engage in captivating conversations that span a wide array of fascinating topics. Delving into the depths of human consciousness, they explore the mysteries and potential of the mind.

Exploring Consciousness and Neuroscience

In their discussions, they go through the realm of sensory augmentation, investigating how technology can enhance our perception of the world. They also unveil the “Lazy Susan Method of Extraordinary Productivity,” sharing valuable insights and strategies for maximizing efficiency and achieving remarkable results. Moreover, stretching the boundaries of time becomes a captivating subject as they examine the role of novelty and its ability to expand our perception of time.

David Eagleman Tim Ferriss
David Eagleman on The Tim Ferriss Show: “We experience lots of data. When you’re a kid, when you’re a baby, you don’t know how the heck to use your eyes or ears or whatever. You’re just getting all this data going into the darkness there and you figure stuff out. You figure out correlations.”
Why do we dream?

Interestingly dreaming takes center stage. David Eagleman reveals the latest findings of the sleeping mind. He explores a very interesting science hypothesis behind dreams. Check it out in the below short clip:

Do you know what synesthesia is?

Where senses intertwine, offering unique perspectives on how our brains process information. The guest explains in detail this definition. Drawing inspiration from the great titans of science, Tim Ferriss and David Eagleman extract valuable lessons and insights that can be applied to various aspects of life. They explore the minds of remarkable individuals who have made significant contributions to scientific understanding.

But you read enough! Listen on: Apple Podcast / Spotify

Or straight from The Tim Ferriss Show!

Need more podcast recommendations? Here.

SHOW NOTES

  • [07:10] Mnemonists and synesthetes.
  • [12:13] Creating new senses.
  • [17:39] Practical applications in practice.
  • [24:36] Five years from now.
  • [28:26] The curious resilience and vulnerability of memory.
  • [32:25] Testing the accuracy of memory.
  • [34:50] Meeting Francis Crick.
  • [36:25] The dangerous lumberjack.
  • [39:43] Dream projects.
  • [41:23] Exploring consciousness.
  • [44:38] Dreaming and brain plasticity.
  • [54:13] Influences.
  • [57:23] Why neuroscience?
  • [1:00:22] Sum: An extended failure that became a wild success.
  • [1:05:36] The Don Vaughn method.
  • [1:07:02] Recommended reading.
  • [1:08:50] Hypothesis testing.
  • [1:09:40] Lazy Susan advice.
  • [1:11:18] A week in the life of David.
  • [1:16:28] Livewired.
  • [1:20:48] Assumptions ripe for challenging.
  • [1:25:34] Possibilianism.
  • [1:27:35] David’s billboard.
  • [1:30:28] Empire of the Invisible.
  • [1:32:11] Learning from AI.
  • [1:34:42] Perception of time.
  • [1:39:47] Idiotheses.
  • [1:40:59] Parting thoughts.

Watch on Youtube

Need more podcast recommendations? Here.
Andrew Huberman light

Andrew Huberman on Using Light to Optimize Health – No.1 Hack

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Andrew Huberman light

The Huberman Lab

Huberman Lab is a popular podcast hosted by Dr. Andrew Huberman, a neuroscientist, and professor at Stanford University. The podcast focuses on exploring various topics related to neuroscience, human behavior, psychology, and the science of learning.

Huberman Lab Podcast

Dr. Huberman is known for his expertise in vision science, neuroplasticity, and brain development. He combines his extensive knowledge and research with his ability to explain complex concepts in a way that is accessible to a wide audience. Through his podcast, he aims to educate listeners about the inner workings of the brain and provide practical insights that can be applied to everyday life.

Key Features of the HubermanLab Podcast

1. In-depth Neuroscience Discussions

Andrew Huberman dives deep into the field of neuroscience, discussing topics such as brain function, sensory perception, emotions, sleep, stress, neuroplasticity, and cognitive enhancement. He breaks down complex research findings and theories into digestible explanations, making the content understandable for both experts and those new to the subject.

2. Practical Applications

Alongside the scientific discussions, Dr. Huberman emphasizes the practical applications of neuroscience. He shares strategies and techniques that listeners can implement to optimize their brain function, improve their mental health, enhance their learning abilities, and achieve overall well-being. These actionable insights make the podcast relatable and valuable for listeners seeking to apply neuroscience principles in their daily lives.

3. Expert Interviews

Andrew Huberman frequently invites guest experts, including scientists, researchers, and thought leaders, to join him on the podcast. These interviews provide diverse perspectives and delve into specific areas of neuroscience, expanding the range of topics covered and offering different insights and expertise.

podcast
4. Q&A Episodes

In addition to the regular episodes, Dr. Huberman periodically dedicates episodes to answering questions from his audience. Listeners can submit their questions related to neuroscience, brain health, or any specific topics covered in previous episodes. This interactive format allows for audience engagement and addresses the specific interests and concerns of listeners.

5. Clear and Engaging Delivery

Dr. Huberman’s presentation style is engaging, articulate, and backed by his deep understanding of the subject matter. He uses real-life examples, analogies, and storytelling to make complex concepts relatable and easier to grasp. This approach keeps the podcast engaging and ensures that listeners can follow along and absorb the information effectively.

I can’t emphasize enough the value that the podcast provides. From practical applications for everyday life to engaging discussions with expert guests, the Huberman Lab podcast is an oasis of neuroscience.

Meet the Host: Dr. Andrew Huberman

Dr. Andrew D. Huberman is an accomplished American neuroscientist and holds a tenured position as a professor in the Department of Neurobiology at the Stanford University School of Medicine. With a focus on brain development, neural plasticity, and the regeneration and repair of neural pathways, he has made significant contributions to these fields. Moreover, his research has advanced our understanding of how the brain evolves and adapts, offering insights into potential avenues for neural regeneration and recovery.

Resume (brief)

Academic Background

Andrew Huberman earned his undergraduate degree in Neurobiology from the University of California, San Diego. He then obtained his Ph.D. in Neuroscience from the same institution. Currently, he is a professor in the Department of Neurobiology at Stanford University School of Medicine.

Stanford Laboratory

Dr. Huberman runs the Huberman Lab at Stanford, where he leads a team of researchers investigating various aspects of neuroscience. The lab’s research aims to unravel the mysteries of neural circuits, neuroplasticity, and sensory systems, with a particular focus on understanding vision and the visual system’s impact on overall brain function.

Dr. Andrew Huberman
Research Focus

Dr. Huberman’s research encompasses a broad range of topics, including visual perception, neuroplasticity, brain development, circadian rhythms, sleep, stress, and the impact of light on the brain and behavior. He combines cutting-edge techniques such as optogenetics and various imaging methods to study neural activity and circuits in animal models.

Translational Applications

Dr. Andrew Huberman is known for his work on translating scientific discoveries into practical applications for human health and well-being. He aims to bridge the gap between scientific research and real-world impact. In brief, he explores how neuroscience can be utilized to optimize brain function, enhance learning, improve mental health, and treat visual disorders.

Teaching and Mentorship

As a professor, Dr. Andrew is involved in teaching and mentoring students at Stanford University. He is known for his dynamic and engaging teaching style, making complex neuroscience concepts accessible to students from various backgrounds. He is also actively involved in mentoring aspiring scientists and researchers in the field.

And of course: The Huberman Lab Podcast

In addition to his academic pursuits, Dr. Huberman hosts the popular HubermanLab podcast. The podcast features in-depth discussions on neuroscience, human behavior, psychology, and the science of learning. In fact, the host shares his expertise, research insights, and practical strategies to help listeners apply neuroscience principles to their daily lives.

Overall, Andrew Huberman’s contributions to the field of neuroscience, his research on visual perception and neuroplasticity, and his efforts to bridge the gap between science and practical applications make him a highly respected figure in the field. His work has the potential to impact various aspects of human health, cognition, and well-being.

Andrew Huberman light

Huberman Lab Episode #68: Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

In this episode, Andrew Huberman describes the mechanisms by which light the human body. More specifically, he dives into how timed light exposure (particular wavelengths) has a significant impact on sleep (and alertness), hormone levels, and mood. He even describes the mechanisms of light-based therapies that people could use to enhance mental and physical health.

Episode’s Key points (Always Brief)

Morning Sunlight to Set Your Mind and Body Correctly

“View morning sunlight” is the most common refrain of Andrew. He mentioned several times the importance of exposure to light in the morning. The host categorizes the morning sunlight (and light in general) in the top 5 actions that support mental and physical health. Sleep, movement, nutrients (macro and micro), and relationships are the other 4 factors, in case you were asking.

Herein this podcast episode he not only describes the mechanisms but also gives practical protocols to use.

Afternoon Sunlight to Reinforce Your Sleep

Interesting stuff in this section as well, since it seems that afternoon light (and its wavelengths) is important to keep your circadian rhythms on time.

Using Light to Improve Daytime Energy & Focus

And here is what you are looking for. The practical advice is that I guarantee you that work!

sun light

Avoid Bright Lights at Night to Protect Mood & Neurotransmitters

We all basically knew this but do we actually follow it? Check inside for more!

Other info: Red Light, Shift Work, Hormones Cortisol and Melatonin Levels

Among others, the host explains red-light therapy, gives protocols for people that work in shifts, and he describes the effects of light on hormones. Also, he explains why you should keep your nighttime cortisol low and melatonin high, and of course, gives all the relevant explanations.

You read enough! Listen on: Apple Podcast / Spotify

Need more podcast recommendations? Here.

Watch on Youtube

Timestamps

Timestamp links will redirect to YouTube.

  • 00:00:00 Using Light to Improve Health
  • 00:04:31 The Brain-Body Contract
  • 00:05:17 AG1 (Athletic Greens), Thesis, LMNT
  • 00:09:56 Physics of Light, Electromagnetic Energy
  • 00:12:23 Wavelengths of Light
  • 00:15:38 How Light Penetrates Tissues
  • 00:20:13 Light & the Body: Direct & Indirect Signals
  • 00:28:35 Light, Seasonality & Melatonin
  • 00:33:40 Melatonin: Regulatory & Protective Effects
  • 00:38:49 Tools: Optimizing Melatonin Levels
  • 00:44:49 Sun (UVB light) Exposure, Mating Behavior, Testosterone & Estrogen
  • 00:58:09 Seasonality, Romantic Passion & Testosterone
  • 01:02:13 Tool: Skin Sun Exposure & Testosterone
  • 01:06:13 Light & Improved Pain Tolerance
  • 01:11:55 Protocol: Sun Exposure & Chronic Pain
  • 01:12:48 Tools: Sunlight (UVB), Blue-Light Blockers, Seasonal Affective Disorder (SAD)
  • 01:19:44 Light & Enhanced Immune Function
  • 01:23:30 Tool: Light During Winter Months
  • 01:26:18 Light Therapies: Local vs. Systemic Exposure
  • 01:28:54 Tool: Improving Mood, Timing of Natural & Artificial Light
  • 01:32:44 Light Conditions & Sleep Optimization
  • 01:39:00 Infrared Light, Skin & Wound Healing
  • 01:46:00 Infrared Light Therapy & Skin, Low-Level Laser (Light) Therapy (LLLT)
  • 01:49:20 Infrared Light & Age-Related Vision Loss
  • 01:59:36 Tools: Infrared Panels, Morning Exposure
  • 02:05:22 Infrared Light at Night, Shift Work
  • 02:08:35 Light Flicker Phototherapy & Neuroprotection
  • 02:19:07 Phototherapies for Health
  • 02:20:50 Zero-Cost Support, YouTube Feedback, Spotify Reviews, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter, Brain-Body Contract

*From Huberman Lab Podcast website. Take me there

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jordan peterson andrew huberman

Jordan Peterson & Andrew Huberman: Neuroscience Meets Psychology

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Jordan Peterson Andrew Huberman

Who is Dr. Jordan Peterson?

Dr. Jordan Peterson

Jordan Peterson is a Canadian clinical psychologist and professor of psychology. He, first, gained worldwide fame for his controversial views on politics, gender, religion, and free speech. He was born on June 12, 1962, in Edmonton, Alberta, Canada, and grew up in a small town in northern Alberta. Peterson studied at the University of Alberta, where he received his B.A. in Political Science in 1982 and his Ph.D. in Clinical Psychology in 1991. He went on to teach at Harvard University and the University of Toronto, where he was a professor of psychology.

Dr. Peterson first gained notoriety for his outspoken opposition to Canadian legislation that he argued would require him to use gender-neutral pronouns. His stance on this issue led to a series of interviews and public debates that helped him gain a following of supporters who appreciated his defense of free speech and individual liberties. His views on gender have been particularly controversial since he argued that there are biological differences between men and women that contribute to gender roles and that some of the differences are innate.

Life-changing lectures of Jordan Peterson

However, Jordan Peterson had more to give to people than this controversial opinion. Since then, Peterson’s lectures on psychology, philosophy, and cultural issues gained a large following online, particularly on YouTube.

jordan peterson lectures

His lectures, which often focused on topics such as personal responsibility, the importance of tradition, and the psychological underpinnings of human behavior, resonated with many people who were looking for a more nuanced and sophisticated approach to these issues than they were finding in mainstream media and culture.

“A Star is Born”

As his popularity grew, Peterson became a frequent guest on television shows and podcasts, where he continued to promote his ideas and engage in discussions with other intellectuals and public figures.

He published a best-selling book, 12 Rules for Life: An Antidote to Chaos which further cemented his reputation as a leading voice in contemporary culture. Most recently, he published another book Beyond Order: 12 More Rules for Life, since 12 rules are not enough as he humorous says.

Overall, despite the controversy surrounding him, Peterson has a large following and is seen by many as a voice for free speech and individualism. His views have influenced a generation of young people who feel alienated by the political correctness of modern society.

Jordan Peterson is one of the most influential personas in the world. That’s why he has toured extensively around the world, giving lectures, speeches, and public appearances in a wide range of countries and cities.

Read also Social Hierarchy: The Role of Serotonin in Social Dominance

The Guest: Dr. Andrew Huberman

Andrew D. Huberman (Ph.D.) is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. Among other achievements, he’s made many contributions to brain development, brain plasticity, neural regeneration, and repair fields. His research has led to groundbreaking discoveries in the fields of neuroplasticity and vision science and has been published in numerous prestigious scientific journals. In addition, he was selected to receive the Cogan Award in 2017, which honors the researcher who has made the most important contributions to the study of vision.

andrew huberman political views

In contrast with Jordan Peterson, Andrew Huberman never showed any political views. He didn’t gain fame from any controversial views on politics, religion, or gender pronouns, but with his ability to translate complex neuroscience concepts into practical tools for personal and professional growth.

One thing that sets Huberman apart is his ability to take complex scientific concepts and distill them into practical strategies that anyone can use to improve their mental and physical health.

He has developed several tools and techniques that can be used to regulate the nervous system, enhance cognitive function, and reduce stress and anxiety. And, this is exactly what he does through his podcast “Huberman Lab”.

Read also: Andrew Huberman Workout Schedule – Do it like a Pro!

The Jordan B. Peterson Podcast

Jordan Peterson has a popular podcast called “The Jordan B. Peterson Podcast”, where he discusses a wide range of topics with guests, including psychology, philosophy, politics, and culture.

This audio project began in 2017 and has since become one of the most popular podcasts on the internet. Peterson’s conversations with his guests are often lengthy and in-depth, and he encourages his guests to share their expertise and opinions freely.

The Jordan B. Peterson podcast

The podcast has featured a variety of guests, including psychologists, philosophers, politicians, and cultural critics. Some of his most notable guests include Sam Harris, Bret Weinstein, Steven Pinker, Jonathan Haidt, and, of course, Dr. Andrew Huberman.

Peterson’s podcast has been praised by many for its insightful discussions and intellectual depth, while others have criticized it for promoting controversial views and ideologies. Nevertheless, the podcast continues to attract a large and dedicated audience.

Episode 296: Neuroscience Meets Psychology | Dr. Andrew Huberman

In this podcast, Andrew Huberman and Jordan Peterson discuss a variety of real-world phenomena from the perspectives of psychology and neuroscience.

The first topic the two experts discuss is the Autonomic Nervous System. They walk us through the three main types of body-to-brain signaling, parasympathetic/sympathetic systems, and how the body reports to conscious attention. Then they discuss the prefrontal cortex and the different emotional states and how both influence our future selves.

The discussion goes deeper and becomes way more interesting when the dopaminergic system arises. They are talking about this major reward system and the short and long-term effects of dopamine on the body. The best part, though, is how all these are connected with the effects of pornography!

11 Takeaways from “Neuroscience Meets Psychology”

  1. Affirmations and Neurology: Affirmations work because they align with how our neurology operates.
  2. Tidying for Productivity: Cleaning your workspace or making your bed before tackling a challenging task can boost energy, focus, and motivation.
  3. Autonomic Nervous System: It controls automatic bodily functions like digestion, urination, and heart rate.
  4. Body-to-Brain Signaling: The body communicates with the brain through heart rate, gut signals, and breath patterns.
  5. Prefrontal Cortex: This brain region regulates autonomic arousal, impacting anxiety and exploratory behavior.
  6. Depression and Anxiety: Depression and chronic anxiety can shift control away from the Prefrontal Cortex, leading to primitive responses.
  7. Future Selves: The Prefrontal Cortex generates potential future scenarios, allowing us to plan and evaluate actions.
  8. Dopaminergic System: Dopamine is linked to reward, anticipation, craving, motivation, and drive. It influences our response to outcomes and plays a role in addiction.
  9. Mania and Neuroticism: Manic individuals are overly anticipatory and positive, while unstable individuals become overly self-conscious and anxious.
  10. Exposure Therapy: Purposeful exposure to fears can quell anxiety responses by shifting focus outward.
  11. Neural Plasticity and Learning: Dopamine facilitates learning by increasing neural plasticity, making it easier to create lasting behavioral changes.
  12. Depletion and Renewal of Dopamine: Dopamine is depletable but renewable, and it self-amplifies through actions and goals.
  13. Hormonal Control: Dopamine influences the release of hormones like testosterone and estrogen, affecting motivation and cognitive appraisal.
  14. Effects of Pornography: Pornography can reinforce voyeuristic circuits and lead to addiction-like behaviors.
  15. Masturbation and Dopamine: Masturbation can deplete dopamine and lead to an unmotivated state.

These are our key takeaways from this podcast episode with Jordan Peterson and Andrew Huberman.

But you read enough!

Listen on: Apple podcast / Spotify

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If you have made it so far, then you should follow us on social media.

Stay tuned!

Read also: Mental Symptoms of Low Magnesium: What Reddit Won’t Tell You!

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Chapters
  • 0:00 Coming Up
  • 0:57 Intro
  • 3:18 Where anxiety stems from
  • 11:57 Flipping the autonomic response
  • 23:10 Power of the prefrontal cortex
  • 30:00 Accessing our alternate selves
  • 36:25 When you stimulate the Insular cortex
  • 42:08 The One True World Currency
  • 46:38 Dopamine’s pleasure derives from anticipation
  • 50:10 Depressive cascades
  • 54:12 Assess errors by state, not trait
  • 1:01:45 Dopamine chases outer stimuli
  • 1:04:13 Can new stimuli rewrite our neural pathways?
  • 1:09:27 Manifesting and the dopamine cycle
  • 1:15:59 Adrenaline, micro-narratives
  • 1:20:33 Sustained attention and reward
  • 1:27:03 Zone of proximal development
  • 1:32:23 Resisting the easy dopamine hit, avoiding addiction.
Need more podcast recommendations? Here.

Read also: Brain Waves During Meditation – Time To Use A Monitoring Device?

nei podcas dr. kojo sarfo

Dr. Kojo Sarfo on Debunking TikTok Trends on Mental Health

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The NEI podcast

The NEI Podcast is your number one choice when it comes to educational neuroscience channels.

By offering creative medical education that emphasizes the highest level of learning, the Neuroscience Education Institute (NEI) podcast is dedicated to raising awareness for mental health.

Key opinion leaders in the medical community provide information on current psychiatric issues in each episode. Anyone with an interest in neuropsychiatric disorders and psychopharmacology would benefit from listening to the NEI podcast.

Take me there!

In this episode, the NEI podcast hosts Dr. Kojo Sarfo to debunk TikTok trends on mental health. Dr. Kojo discusses some major concerns around the trends in social media related to mental issues.

  • Mental health self-diagnosis and its consequences.
  • The trend for supplement recommendations via social platforms such as TikTok, and particularly for L-tyrosine.
  • Are the TikTok trends that surround mental health a positive thing? Or maybe they are a potential danger?

For more JUMP INTO IT!

Also read: Mental Symptoms of Low Magnesium: What Reddit Won’t Tell You!

Who is Dr. Kojo Sarfo?

Following the completion of his Associate of Science in Nursing degree at The University of West Alabama, he went on to Western Governors University to get his Bachelor of Science in Nursing. From Augusta University, he eventually earned his Doctorate in Nursing Practice with a focus on Psychiatry.

Dr. Kojo is devoted to dispelling the stigma associated with mental health on social media sites, like TikTok, and raising awareness about mental health disorders.

With more than a million followers across all of his social networks, Dr. Kojo Sarfo is a mental health nurse specialist, psychotherapist, recognized publisher of “You Already Won,” and social media content creator (TikTok, Instagram, YouTube, Twitter, Twitch, Thriller).

Do you want more information about Dr. Kojo Sarfo?
Need more podcast recommendations? Here.

Also read: The 7 Greatest Benefits of Meditation, Backed by Science

tim ferris adam gazzaley

Brain Optimization & More, Tim Ferriss hosts Dr. Adam Gazzaley

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tim ferriss adam gazzaley brain optimization

The Tim Ferris Show episode #507: Dr. Adam Gazzaley, UCSF — Brain Optimization and the Future of Psychedelic Medicine.

Adam Gazzaley is a neuroscientist, neurologist, inventor, author, photographer, entrepreneur and investor.

He is the founder and executive director of Neuroscape, and the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at University of California, San Francisco (UCSF).

adam gazzaley

Adam is co-founder and Chief Science Advisor of Akili Interactive, JAZZ Venture Partners, and Sensync. He is a member of the Board of Trustees and Science Council of the California Academy of Sciences. Adam has authored over 150 scientific articles and delivered over 700 talks.

www.gazzaley.com

What to Wait for?

On this podcast, Tim and Dr. Adam Gazzaley discuss new tools and research that could lead to brain optimization. Moreover, they are caught with psychedelic medicine and its future.

"I realized that these (psychedelics) were experiential treatments and experiential medicines in much a similar way to what I was doing with video games, that it is the molecule that initiates a series of events in your brain that leads to an experience. And that experience leads to an outcome. And that outcome could be good, or it could be bad, but it doesn’t just depend on the drug. It depends on the intersection of that and you, and the context around you, and the experience itself. That was an epiphany for me."
 -Dr. Adam Gazzaley on The Tim Ferriss Show.

Listen on Spotify / Apple Podcasts / Overcast

The Tim Ferriss Show

The Tim Ferriss Show is the one podcast you need to be inspired and learn about anything. It is one of the most successful podcasts in the world and my favourite.

Timothy Ferriss is an American entrepreneur, investor, author, podcaster, and lifestyle guru. You most probably recognize him through the well-known self-help book 4-Hour Work Week which put him in our lives. He didn’t stop there though, he wrote another four books, he hosted tv shows, he was one of the early investors of Facebook, and, of course, he hosts one of the most downloaded podcasts.

the tim ferriss show

On the Tim Ferriss Show, you will find a very broad spectrum of topics. Self-help, neuroscience, trauma healing, crypto, AI, psychedelics research, business development, and the list goes on and on. And the line-up? You can’t imagine, Mark Zuckerberg, Hugh Jackman, Debbie Millman, Chris Bosh, Aisha Tyler Terry Crews, Neuk Gaiman, Arnold Schwarzenneger, Maria Popova, and Tony Robbins just to name a few.

What I love about this podcast, apart from the deep of knowledge it provides, is the way Tim’s interviewing. He always asks those questions that will make you say “WOW! What a great question”.

So, what are you waiting for? Just dive into this great audio library and pick up a topic you like, or a guest you would like to learn more about.

Need more podcast recommendations? Here.

Straight from The Tim Ferris Show’s post 

Adam Gazzaley, MD, PhD (@adamgazz), is the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at the University of California, San Francisco, and the founder and executive director of Neuroscape, a translational neuroscience center engaged in technology development and scientific research of novel brain assessments and optimization tools. 
Adam is co-founder and chief science advisor of Akili Interactive, Sensync, and JAZZ Venture Partners. He has been a scientific adviser for more than a dozen technology companies, including Apple, GE, Nielsen, and Deloitte. 

Adam has filed multiple patents—notably his invention of the first video game cleared by the FDA—authored more than 150 scientific articles, and delivered over 675 invited presentations around the world. 
He wrote and hosted the nationally televised PBS special The Distracted Mind with Dr. Adam Gazzaley and co-authored The Distracted Mind: Ancient Brains in a High-Tech World, winner of the 2017 PROSE Award. 
Adam has received many awards and honors, including the 2015 Society for Neuroscience Science Educator Award and the 2020 Global Gaming Citizen honor.

tim ferriss adam gazzaley brain optimization

Show Notes [time point on podcast]

  • How NeuroRacer, the game Adam helped develop, helps older adults regain the cognitive function they had in their 20s, and why its featured spot as the cover story of Nature made Adam feel like he’d won a Grammy. [06:46]
  • What has motivated Adam to pursue groundbreaking scientific discoveries and developments? [14:50]
  • Improving upon the work that went into NeuroRacer and building the first video game therapeutic to be approved by the FDA: EndeavorRX. [18:13]
  • Why does the mechanism behind this game prove effective in improving attention abilities in children with a wide variety of conditions including autism, depression, ADHD, and multiple sclerosis? [25:38]
  • How does UCSF compare to its peers in the ecosystem of research within the United States? What is its focus? [29:22]
  • Is risk-taking a critical ingredient for the enthusiasm required for scientific breakthroughs? How has Adam’s work evolved through these breakthroughs over the past decade we’ve known each other? [32:41]
  • An important announcement about Neuroscape’s brand new division and its incoming, world-class director, and how and why it all came about so quickly — especially during a year of global pandemic. [39:08]
  • How will Adam and Robin’s work fill in a gap that’s been thus far lacking in this type of research, and what is Adam most looking forward to exploring in this field with Neuroscape’s sophisticated resources of experience and technology at their disposal? How will their approach differ from methods that have been used in this area since the ’60s? [50:58]
  • Just as the EndeavorRx game adapts to specific users for effectively treating a variety of conditions, does Adam foresee a way for psychedelic therapies to be customized for their patients to address seemingly disparate conditions? [1:07:02]
  • How do we reduce the chances of a patient who is undergoing psychedelic therapy enduring a destabilizing amount of stress that causes more harm than it cures? Here’s where shamans and Adam’s closed-loop systems might mutually benefit from a knowledge exchange. [1:17:54]
  • There’s not really one psychedelic community, but a number of tribal factions at odds with one another along the spectrum between science and superstition. In such a friction-heavy environment, why does Adam think his work has been viewed in such a positive light? [1:22:34]
  • A request for the audience from Adam, information about how interested listeners might get involved with or support his research, and parting thoughts. [1:27:30]

*From The Tim Ferriss Show’s website – Take me there!

Need more podcast recommendations? Here.

neuroscience podcast huberman lab

Neuroscience Podcast Ep.1 “How Your Brain Works” Andrew Huberman

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Neuroscience Podcast Andrew Huberman

Are you looking for a neuroscience podcast? Andrew Huberman took care of it.

We all enjoy good podcasts. Listening to one could be a perfect companion while you are driving, traveling, working out, or even mopping the floor. It’s an exceptional source to be informed, educated, motivated, or just to kill boredom.

So, congratulations. You just found a good podcast to expand your knowledge. Here it is, the neuroscience podcast of Andrew Huberman.

The Huberman Lab

This is the first episode of the podcast “Huberman Lab” with Andrew Huberman.

Throughout this podcast episode, you will have a taste of how the human brain works. Then, you can dive into it and learn lots of beautiful staff about neuroscience in everyday life.

Beyond this, you will find out protocols that can be easily implemented in your life, since Dr. Huberman usually explains the biological mechanisms and then proceed to their implementation in real-life protocols.

The Host: Dr. Andrew Huberman

For those of you who are asking “Who is that guy?”; I can tell you that Andrew D. Huberman (Ph.D.) is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. Among other achievements, he’s made many contributions to brain development, brain plasticity, neural regeneration, and repair fields. 

You can call him the neuroscientist of the next door, since he provide complicated knowledge in a way that everyone can savvy.

In fact, Dr. Andrew Huberman is one source of inspiration for the creation of this blog, in the general context of providing accurate and valid scientific material in an interesting and enjoyable form.

To sum up, just dive into the neuroscience podcast with Andrew Huberman. Trust me, you will love “Huberman Lab”.

Listen on Spotify / Apple Podcasts

Need more podcast recommendations? Here.

“Today’s episode provides an introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors, as well as how we can change our nervous system—a phenomenon known as neuroplasticity. The information sets the stage for all Huberman Lab Podcast episodes that follow by covering neurons, synapses, brain chemicals and the rhythms that control our ability to focus, learn and sleep…and more.”

TIMESTAMPS

  • 0:00 Introduction
  • 5:00 What is the Nervous System
  • 8:55 Deja Vu
  • 10:50 How War, Guns & Soap Shaped Our Understanding of the Brain
  • 13:30 Jennifer Aniston Neurons
  • 14:30 Sensations
  • 16:10 Magnetic Sensing & Mating
  • 17:30 Perceptions & The Spotlight of Attention
  • 18:30 Multi-Tasking Is Real
  • 20:10 Bottom-Up vs. Top-Down Control of Behavior
  • 21:15 Focusing the Mind
  • 21:55 Emotions + The Chemicals of Emotions
  • 24:30 Antidepressants
  • 27:40 Thoughts & Thought Control
  • 28:35 Actions
  • 33:20 How We Control Our Impulses
  • 36:25 Neuroplasticity: The Holy Grail of Neuroscience
  • 41:20 The Portal to Neuroplasticity
  • 46:40 Accelerating Learning in Sleep
  • 50:20 The Pillar of Plasticity
  • 55:00 Leveraging Ultradian Cycles & Self Experimentation

*From Huberman Lab Podcast website. Take me there

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