Andrew Huberman light
The Huberman Lab
Huberman Lab is a popular podcast hosted by Dr. Andrew Huberman, a neuroscientist, and professor at Stanford University. The podcast focuses on exploring various topics related to neuroscience, human behavior, psychology, and the science of learning.
Dr. Huberman is known for his expertise in vision science, neuroplasticity, and brain development. He combines his extensive knowledge and research with his ability to explain complex concepts in a way that is accessible to a wide audience. Through his podcast, he aims to educate listeners about the inner workings of the brain and provide practical insights that can be applied to everyday life.
Key Features of the HubermanLab Podcast
1. In-depth Neuroscience Discussions
Andrew Huberman dives deep into the field of neuroscience, discussing topics such as brain function, sensory perception, emotions, sleep, stress, neuroplasticity, and cognitive enhancement. He breaks down complex research findings and theories into digestible explanations, making the content understandable for both experts and those new to the subject.
2. Practical Applications
Alongside the scientific discussions, Dr. Huberman emphasizes the practical applications of neuroscience. He shares strategies and techniques that listeners can implement to optimize their brain function, improve their mental health, enhance their learning abilities, and achieve overall well-being. These actionable insights make the podcast relatable and valuable for listeners seeking to apply neuroscience principles in their daily lives.
3. Expert Interviews
Andrew Huberman frequently invites guest experts, including scientists, researchers, and thought leaders, to join him on the podcast. These interviews provide diverse perspectives and delve into specific areas of neuroscience, expanding the range of topics covered and offering different insights and expertise.
4. Q&A Episodes
In addition to the regular episodes, Dr. Huberman periodically dedicates episodes to answering questions from his audience. Listeners can submit their questions related to neuroscience, brain health, or any specific topics covered in previous episodes. This interactive format allows for audience engagement and addresses the specific interests and concerns of listeners.
5. Clear and Engaging Delivery
Dr. Huberman’s presentation style is engaging, articulate, and backed by his deep understanding of the subject matter. He uses real-life examples, analogies, and storytelling to make complex concepts relatable and easier to grasp. This approach keeps the podcast engaging and ensures that listeners can follow along and absorb the information effectively.
I can’t emphasize enough the value that the podcast provides. From practical applications for everyday life to engaging discussions with expert guests, the Huberman Lab podcast is an oasis of neuroscience.
Meet the Host: Dr. Andrew Huberman
Dr. Andrew D. Huberman is an accomplished American neuroscientist and holds a tenured position as a professor in the Department of Neurobiology at the Stanford University School of Medicine. With a focus on brain development, neural plasticity, and the regeneration and repair of neural pathways, he has made significant contributions to these fields. Moreover, his research has advanced our understanding of how the brain evolves and adapts, offering insights into potential avenues for neural regeneration and recovery.
Andrew Huberman earned his undergraduate degree in Neurobiology from the University of California, San Diego. He then obtained his Ph.D. in Neuroscience from the same institution. Currently, he is a professor in the Department of Neurobiology at Stanford University School of Medicine.
Dr. Huberman runs the Huberman Lab at Stanford, where he leads a team of researchers investigating various aspects of neuroscience. The lab’s research aims to unravel the mysteries of neural circuits, neuroplasticity, and sensory systems, with a particular focus on understanding vision and the visual system’s impact on overall brain function.
Dr. Huberman’s research encompasses a broad range of topics, including visual perception, neuroplasticity, brain development, circadian rhythms, sleep, stress, and the impact of light on the brain and behavior. He combines cutting-edge techniques such as optogenetics and various imaging methods to study neural activity and circuits in animal models.
Dr. Andrew Huberman is known for his work on translating scientific discoveries into practical applications for human health and well-being. He aims to bridge the gap between scientific research and real-world impact. In brief, he explores how neuroscience can be utilized to optimize brain function, enhance learning, improve mental health, and treat visual disorders.
Teaching and Mentorship
As a professor, Dr. Andrew is involved in teaching and mentoring students at Stanford University. He is known for his dynamic and engaging teaching style, making complex neuroscience concepts accessible to students from various backgrounds. He is also actively involved in mentoring aspiring scientists and researchers in the field.
And of course: The Huberman Lab Podcast
In addition to his academic pursuits, Dr. Huberman hosts the popular HubermanLab podcast. The podcast features in-depth discussions on neuroscience, human behavior, psychology, and the science of learning. In fact, the host shares his expertise, research insights, and practical strategies to help listeners apply neuroscience principles to their daily lives.
Overall, Andrew Huberman’s contributions to the field of neuroscience, his research on visual perception and neuroplasticity, and his efforts to bridge the gap between science and practical applications make him a highly respected figure in the field. His work has the potential to impact various aspects of human health, cognition, and well-being.
Huberman Lab Episode #68: Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
In this episode, Andrew Huberman describes the mechanisms by which light the human body. More specifically, he dives into how timed light exposure (particular wavelengths) has a significant impact on sleep (and alertness), hormone levels, and mood. He even describes the mechanisms of light-based therapies that people could use to enhance mental and physical health.
Episode’s Key points (Always Brief)
Morning Sunlight to Set Your Mind and Body Correctly
“View morning sunlight” is the most common refrain of Andrew. He mentioned several times the importance of exposure to light in the morning. The host categorizes the morning sunlight (and light in general) in the top 5 actions that support mental and physical health. Sleep, movement, nutrients (macro and micro), and relationships are the other 4 factors, in case you were asking.
Herein this podcast episode he not only describes the mechanisms but also gives practical protocols to use.
Afternoon Sunlight to Reinforce Your Sleep
Interesting stuff in this section as well, since it seems that afternoon light (and its wavelengths) is important to keep your circadian rhythms on time.
Using Light to Improve Daytime Energy & Focus
And here is what you are looking for. The practical advice is that I guarantee you that work!
Avoid Bright Lights at Night to Protect Mood & Neurotransmitters
We all basically knew this but do we actually follow it? Check inside for more!
Other info: Red Light, Shift Work, Hormones Cortisol and Melatonin Levels
Among others, the host explains red-light therapy, gives protocols for people that work in shifts, and he describes the effects of light on hormones. Also, he explains why you should keep your nighttime cortisol low and melatonin high, and of course, gives all the relevant explanations.
Need more podcast recommendations? Here.
Watch on Youtube
Timestamp links will redirect to YouTube.
- 00:00:00 Using Light to Improve Health
- 00:04:31 The Brain-Body Contract
- 00:05:17 AG1 (Athletic Greens), Thesis, LMNT
- 00:09:56 Physics of Light, Electromagnetic Energy
- 00:12:23 Wavelengths of Light
- 00:15:38 How Light Penetrates Tissues
- 00:20:13 Light & the Body: Direct & Indirect Signals
- 00:28:35 Light, Seasonality & Melatonin
- 00:33:40 Melatonin: Regulatory & Protective Effects
- 00:38:49 Tools: Optimizing Melatonin Levels
- 00:44:49 Sun (UVB light) Exposure, Mating Behavior, Testosterone & Estrogen
- 00:58:09 Seasonality, Romantic Passion & Testosterone
- 01:02:13 Tool: Skin Sun Exposure & Testosterone
- 01:06:13 Light & Improved Pain Tolerance
- 01:11:55 Protocol: Sun Exposure & Chronic Pain
- 01:12:48 Tools: Sunlight (UVB), Blue-Light Blockers, Seasonal Affective Disorder (SAD)
- 01:19:44 Light & Enhanced Immune Function
- 01:23:30 Tool: Light During Winter Months
- 01:26:18 Light Therapies: Local vs. Systemic Exposure
- 01:28:54 Tool: Improving Mood, Timing of Natural & Artificial Light
- 01:32:44 Light Conditions & Sleep Optimization
- 01:39:00 Infrared Light, Skin & Wound Healing
- 01:46:00 Infrared Light Therapy & Skin, Low-Level Laser (Light) Therapy (LLLT)
- 01:49:20 Infrared Light & Age-Related Vision Loss
- 01:59:36 Tools: Infrared Panels, Morning Exposure
- 02:05:22 Infrared Light at Night, Shift Work
- 02:08:35 Light Flicker Phototherapy & Neuroprotection
- 02:19:07 Phototherapies for Health
- 02:20:50 Zero-Cost Support, YouTube Feedback, Spotify Reviews, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter, Brain-Body Contract
*From Huberman Lab Podcast website. Take me there
Need more podcast recommendations? Here.