1. Hangover Blues: The Science Behind Post-Drinking Depression
    September 23, 2023 @ 8:59 am

    […] may initially make you feel sleepy, it can interfere with the restorative REM (rapid eye movement) stage of sleep. Sleep disruption can significantly affect serotonin […]

  2. 3 Types of ADHD And 10 Categories More: Basic Symptoms - Happy Chemical
    September 24, 2023 @ 8:06 am

    […] diet, and stress management can all play a vital role in symptom management. And of course, good sleep habits and regular exercise are also on this menu, as always! Encouraging participation in support groups […]

  3. Alcohol And Sleep: A Great Overview Of The Critical Effects - Happy Chemical
    September 30, 2023 @ 7:42 am

    […] Sleep is essential to our physical and mental well-being. We spend almost one-third of our lives sleeping and it might be the most vital part of our existence. But what happens when alcohol, the most widely consumed substance, messes with it? […]