1. Does Breathing Shape Our Brain? New Outstanding Evidence
    November 24, 2022 @ 4:05 pm

    […] a sense, this is not so different from what physical activity does to our brain: when we exercise, our body releases endorphins, chemical signals that ‟cheat” our brain and […]


  2. Exercise and Mental Health, Unlock Your Healthy Brain Functioning
    December 19, 2022 @ 5:14 pm

    […] so to remind you, is the target molecule of the major anti-depressant medications. And this is your post-workout chemical profile, full of “happy […]


  3. Serotonin, The Function of One of The Brain's Happy Chemicals
    May 14, 2023 @ 11:28 am

    […] The Chemical Profile of One Workout. […]


  4. Happy Chemical: A Portrait of Brain Chemicals !
    May 28, 2023 @ 10:45 am

    […] there are natural ways to boost serotonin levels. Regular exercise increases serotonin production in the brain, leading to improved mood. Likewise, exposure to natural sunlight also […]


  5. Andrew Huberman's Fitness Schedule - Do it like a Pro! - Happy Chemical
    August 7, 2023 @ 9:39 am

    […] The Chemical Profile of One Workout, A Great Reason to Exercise […]


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