serotonin feel good

Neurotransmitter Serotonin

Serotonin, also known as 5-hydroxytryptamine (5-HT), is a neurotransmitter that is widely distributed throughout the body and brain. Its function is complex and plays a crucial role in regulating many important physiological and emotional processes. From regulating mood and sleep to appetite and sexual behavior, it is involved in many different aspects of our physical and emotional well-being.

Serotonin Happy Chemical

In this article, we will explore the function of this happy chemical in detail looking at its various roles in the body. How does it impact our overall health and well-being? Indeed, by understanding the function of serotonin, we can gain insights into how to support its function and improve our physical and emotional health. And this is what we will attempt to do!

Where is located

Serotonin, or 5-hydroxytryptamine, is produced in the brainstem by a group of neurons called raphe nuclei. It is then released into various areas of the brain and central nervous system, where it acts as a chemical messenger to transmit signals between nerve cells.

Serotonin in the gut

Despite being well-known as a neurotransmitter in the brain, the digestive system produces the majority of the body’s serotonin. That’s why, abnormal concentrations of this peripheral serotonin have been connected to conditions like irritable bowel syndrome, cardiovascular disease, and osteoporosis.

Serotonin Function

Its function is complex and involves multiple pathways and receptors. There are at least 14 different types of these receptors, each with a unique function and distribution in the body. The effects of serotonin can vary depending on the location and concentration of the receptors in the body. For example, some receptors regulate mood and emotion, while others regulate appetite and digestion.

In general, serotonin is involved in regulating a wide range of functions in the body, including appetite, sleep, sexual behavior, pain perception, and cardiovascular function.

Regulating mood

One of the most well-known functions of serotonin is its role in regulating mood. Therefore you can refer to it as the “feel-good” neurotransmitter since it helps to regulate feelings of happiness and contentment. High levels of it have been associated with feelings of happiness and well-being. Low levels of serotonin, on the other, promote depression and anxiety disorders.

In fact, selective serotonin reuptake inhibitors (SSRIs) are a class of antidepressant medications commonly used to treat depression. And guess how they work! By increasing the levels of serotonin in the brain, of course.

SSRI Mechanism

When 5-hydroxytryptamine is released into the brain, it travels between nerve cells and transmits signals that regulate mood and behavior. After the signal is transmitted, the 5-hydroxytryptamine is reabsorbed back into the nerve cell from which it was released.

Here SSRIs interfere. They work by blocking the reabsorption of serotonin, allowing it to remain in the space between nerve cells for longer periods of time. Consequently, this helps to increase the levels of serotonin in the brain, which can improve mood and reduce symptoms of depression.

Serotonin and Sleep

Serotonin plays a critical role in regulating sleep, particularly concerning the timing, duration, and quality of sleep. In the brain, it is involved in the regulation of the sleep-wake cycle. Serotonin is responsible for regulating the body’s circadian rhythms and maintaining regular patterns of sleep and wakefulness.

When serotonin levels are low, it can disrupt the sleep-wake cycle, leading to difficulty falling asleep or staying asleep, as well as decreased sleep quality. In addition, low levels have been associated with conditions such as insomnia and sleep apnea, which can significantly impact overall health and well-being.

Conversely, high levels of serotonin can promote relaxation and help individuals to fall asleep more easily. This is because 5-hydroxytryptamine is a precursor to melatonin, a hormone that helps to regulate sleep-wake cycles and promote deep, restful sleep.

One of the ways this neurotransmitter influences sleep is by modulating the activity of neurons in the brainstem that are responsible for regulating arousal and wakefulness. Serotonin helps to suppress the activity of these neurons, which in turn promotes sleep and relaxation.

Another way serotonin affects sleep is by influencing the production of other neurotransmitters and hormones regulating sleep. For example, it can increase the release of gamma-aminobutyric acid (GABA), a neurotransmitter that helps to promote relaxation and sleepiness.

Serotonin and Sexual Behavior

Our starring neurotransmitter is also involved in regulating sexual behavior and desire. Serotonin has been implicated in various sexual functions, including sexual motivation, arousal, and orgasm.

Low levels lead to a decrease in sexual desire and arousal, as well as difficulties in achieving orgasm. Hence, low serotonin levels have been associated with conditions such as sexual dysfunction and decreased libido.

The relationship between serotonin and sexual behavior is not clear-cut and can vary depending on individual factors such as age, gender, and overall health. However, high levels of serotonin could increase sexual activity and desire!

How? Mainly by influencing the release and activity of other neurotransmitters. Dopamine and norepinephrine, play a significant role in regulating sexual function. So, serotonin can either enhance or inhibit the activity of these neurotransmitters, depending on the specific receptor types that are involved, and make things happen.

More Serotonin Effects

Pain perception

In addition to its role in all the above, serotonin plays, also, role in regulating pain perception. It helps to modulate pain perception in the spinal cord and brain. Increased pain sensitivity is probably due to our star’s low levels. Imagine that, some medications that increase serotonin levels, such as SSRIs, are prescribed to treat chronic pain conditions such as fibromyalgia and migraines.

Cardiovascular function

Do you want more? What about regulating cardiovascular function? Guess which neurotransmitter helps to regulate blood pressure, heart rate, and blood clotting. Good guess, since low serotonin levels are associated with an increased risk of cardiovascular disease.

Immune function

And more? Ok! Serotonin is involved in the regulation of immune function. It helps to modulate the activity of immune cells and can affect the body’s response to infection and inflammation. Moreover, there are shreds of evidence that low levels of it have been linked to an increased risk of infections and autoimmune disorders. In contrast, high serotonin has been associated with allergic reactions and autoimmune disorders.

4 Ways to Increase Serotonin

1. Thoughts, self-induced or through psychotherapy
   • The relationship between thoughts, self-induced or through psychotherapy, and serotonin is complex and not fully understood. However, there is evidence to suggest that certain types of thoughts and experiences can increase our starring neurotransmitter levels in the brain. One way in which thoughts and experiences can do this is through the activation of the serotonergic system in the brain.
2. Exposure to bright light
   • Exposure to light, particularly bright light, is a known regulator of serotonin in the brain. Specifically, exposure to bright light in the morning can increase the release of it in the brain, leading to a range of physiological and psychological effects.
3. Exercise
   • Exercise is known to have a positive impact on mental health and well-being, in part due to its ability to increase the levels of neurotransmitters such as serotonin in the brain. Check our articles on this:
     • Exercise and Mental Health.
     • The Chemical Profile of One Workout.
4. Diet
   • Diet can play an important role in regulating serotonin levels in the brain, as serotonin is synthesized from the amino acid tryptophan found in certain foods. It’s worth noting that while consuming foods that are high in tryptophan can help to increase serotonin levels, simply eating more of these foods may not necessarily lead to significant improvements in mood or mental health. However, incorporating a balanced diet that includes foods rich in tryptophan can be a useful strategy for supporting overall mental and physical health.

Takeaway

In conclusion, serotonin is a multifunctional neurotransmitter that plays a crucial role in regulating many important functions in the body. From regulating mood and sleep to appetite and sexual behavior, this happy chemical is involved in many different aspects of our physical and emotional well-being.

It is important to note that while serotonin is a crucial neurotransmitter, it is not the only factor that contributes to the regulation of these functions. Aside from lifestyle factors like diet, exercise, and stress, other neurotransmitters and hormones also regulate these processes. However, we can better maintain optimal health and well-being by understanding serotonin’s function and role in our body.

References

1. L. F. Mohammad-Zadeh Et al. (2008). Serotonin: a review. Journal of Pharmacology and Therapeutics.
2. C. Jonnakuty, C. Gragnoli (2008). What do we know about serotonin? Journal of cellular physiology.
3. M. Berger, J. A. Gray, and B. L. Roth (2009). The Expanded Biology of Serotonin. Annual reviews of medicine.
4. D. E. Nichols and C. D. Nichols (2008). Serotonin Receptors. Chemical reviews.
5. O. Berend (2015). Serotonin: A never-ending story. European Journal of Pharmacology.
6. M. Camilleri (2009). Serotonin in the gastrointestinal tract. Curr Opin Endocrinol Diabetes Obes.
7. S. N. Young (2007). How to increase serotonin in the human brain without drugs. Journal of Psychiatry and Neuroscience.